Weight Vest Question

ikoiko33
ikoiko33 Posts: 43
edited December 2024 in Fitness and Exercise
I have started working out while wearing a weighted vest (40 pounds - planning on increasing up to 75 over time).

How do I account for the extra calorie burn (if there is one) with the additional weight and effort during my cardio??

Thanks!!

Replies

  • girlie100
    girlie100 Posts: 646 Member
    if not using a HRM then I guess add the 40lbs onto your body weight?
This discussion has been closed.

Categories