Weight Vest Question

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ikoiko33
ikoiko33 Posts: 43
in Fitness and Exercise
I have started working out while wearing a weighted vest (40 pounds - planning on increasing up to 75 over time).

How do I account for the extra calorie burn (if there is one) with the additional weight and effort during my cardio??

Thanks!!

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  • girlie100
    girlie100 Posts: 646 Member
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    if not using a HRM then I guess add the 40lbs onto your body weight?

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