-
I'm sticking with it this time, but need support.
Greetings All, I have been a member of MFP for about a year and a half, and randomly throughout that time I have started and quit 5 - 7 times. I would do well for a couple of weeks then life would happen and I would never get back into it. Not only am I at my heaviest and want to change that, but I also don't want to have…
-
HRM Suggestions
I am considering getting a HRM to get a more accurate reading of how many calories I am burning. I was just wondering which ones are the best ones out there. Thank you in advance for your responses.
-
Calorie and BMR question
I have been using MFP continuously for the last two weeks. I have seen very little weight loss (maybe 1 pound) overall and I am wondering if I have my calorie goal set too low. My BMR is 1760, and I have my settings to lose 2 lbs a week (87ish in total) so MFP has set my calorie goal at 1360 per day. I also have my diary…
-
Calorie and BMR question
I have been using MFP continuously for the last two weeks. I have seen very little weight loss (maybe 1 pound) overall and I am wondering if I have my calorie goal set too low. My BMR is 1760, and I have my settings to lose 2 lbs a week so MFP has set my calorie goal at 1360 per day. I also have my diary open if that helps…
-
High Protein Low Fat Foods
I am looking for some suggestions on foods that are high protein but lower in fat. I am trying to balance out the carbs, fats, and proteins, but it seems that when I do fairly well with protein my fat percentage is too high. Thanks in advance for your responses.
-
Hungry at Night
I have noticed that between 8 and 9 at night I start to get really hungry. I have already ate dinner, and sometimes already a snack but I always get hungry around that time. I know that I'm not supposed to eat close to bed time, but I'm not sure what to do. I was just wondering if anyone else has this happen and what you…
-
Net Calories
So I am fairly new to MFP, and I am somewhat confused on the net calories. When I entered my information in at the beginning, the website told me I should be consuming about 1800 calories a day. After working out and everything is my net supposed to be 1800 or just what I consumed? If someone could help me out with this I…
