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It's a bird! It's a plane...
NO, it's just me. Hi my name is Justin. Signed up a long time ago and A LOT has changed since then. I'm looking for other people that are at a goal weight and trying to either get lean or build more muscle and to see what their diets are. I can go to the gym any day and know what I'm doing, but I never know what I should…
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Finding it hard to go back on a healthy eating plan...
I started losing weight about a year and a half ago and ended up losing about 80-90lbs. I was 155lbs for quite some time until just a few months ago I began to loosen up my diet plan. I was eating meat again and lots of sugary and salty junk. I gained about 30 lbs back in only 3 months and it is not too fun. I am having…
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ISO VEGAN PALS~
Are there any vegans on here that also body build? I lost quite a bit of weight, but now I'm a bit skinny and want to bulk up! I would love any diet and exercise plans that you may use to gain muscle and not fat!
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80lb Weight Loss With B4 and After Pics! :)
Before: 240lbs Now: 160lbs
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60lb weightloss!!!!
I lost all the weight i wanted to! My current pic is me now @ 168lbs! All that's left is tone and muscle up for bathing suit weather! Hard work and good diets do work ...I am living proof!
