I know this has been asked a million times, and I've read through the stickies and all that. All these calculators give me different numbers, and I'm just really confused! My stats: Female 34 yrs old 4' 11" 146 lbs. Body fat % is 40 My goal weight is 120 I work out for about an hour 5-6 days a week How many calories do I…
BMR-1440 TDEE-1725 I set my daily calorie goal at 1500. Is that a good amount of calories to go with?