jgainey1

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Find Helloitsdan's In place of a road map thread and read through it. I'm 4'11" also and am eating 1600-1700 calories per day and losing. I exercise about 3 hours total per week.

I do ripped in 30 mon, weds, and friday. Then on tuesdays and thursdays I do my zumba on the wii for about 45 minits. Weekends I rest. So only about a total of 3 hours per week.

I know it seems high, lol. I am 4'11", weigh 139 and am 34 years old. I gave dan my stats and he told me to eat 1680 per day, still do my exercise, and since I started doing that...I've lost 1.5 lbs! It is working for me!:drinker:

Using the scooby website, with your stats, i got: Your BMR=1443 Your tdee=1929 with lightly active 20% reduction would be 1543 I would also advise you to read through Helloitsdan's In place of a roadmap thread. Good luck!

What kind of exercise do you do? Also, your age?

You look great! Inspires me to try my hardest.

same here!

When you click the picture and it brings up another picture, click that picture and it will take you to the site where the actual recipe is posted.

Ok, I'm gonna give this a go, thanks for your help!!

Thank you! So from that calculator I get BMR-1230 # to maintain-1907 # to lose at a 15% reduction is 1621 So on MFP, I want to set it at 1621, then NOT eat back my exersice calories burnt?

I am in North Canton/ Jackson Twp.

Thanks!

Ha! I am very short....4'11". I read it wrong on that link....BMR is 1425. I don't work. I've been doing this for almost 3 weeks, and have lost 5 lbs, which is good. I curently weigh 149 and my goal is 125.

Someone on another site calculated those #'s for me. Using the link you posted I got.....BMR-1425 Daily calorie-1816, for lightly active, or 1585 for sedentary. I'm working out at least 30 minits 5 days a week, walking, bicycling, or zumba (on the wii) I'm so confused....lol

Anybody??

Bump!