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bump
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Find Helloitsdan's In place of a road map thread and read through it. I'm 4'11" also and am eating 1600-1700 calories per day and losing. I exercise about 3 hours total per week.
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I do ripped in 30 mon, weds, and friday. Then on tuesdays and thursdays I do my zumba on the wii for about 45 minits. Weekends I rest. So only about a total of 3 hours per week.
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I know it seems high, lol. I am 4'11", weigh 139 and am 34 years old. I gave dan my stats and he told me to eat 1680 per day, still do my exercise, and since I started doing that...I've lost 1.5 lbs! It is working for me!:drinker:
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Using the scooby website, with your stats, i got: Your BMR=1443 Your tdee=1929 with lightly active 20% reduction would be 1543 I would also advise you to read through Helloitsdan's In place of a roadmap thread. Good luck!
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What kind of exercise do you do? Also, your age?
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You look great! Inspires me to try my hardest.
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same here!
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Ok, I'm gonna give this a go, thanks for your help!!
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Thank you! So from that calculator I get BMR-1230 # to maintain-1907 # to lose at a 15% reduction is 1621 So on MFP, I want to set it at 1621, then NOT eat back my exersice calories burnt?
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I am in North Canton/ Jackson Twp.
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Thanks!
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Ha! I am very short....4'11". I read it wrong on that link....BMR is 1425. I don't work. I've been doing this for almost 3 weeks, and have lost 5 lbs, which is good. I curently weigh 149 and my goal is 125.
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Someone on another site calculated those #'s for me. Using the link you posted I got.....BMR-1425 Daily calorie-1816, for lightly active, or 1585 for sedentary. I'm working out at least 30 minits 5 days a week, walking, bicycling, or zumba (on the wii) I'm so confused....lol
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Anybody??
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Bump!
