It is not terribly low in calories but is low carb, zero sugar and keeps you full a long time plus gets a lot of flax in your diet. The original recipe has a TSP of baking powder (per mug!) - I have found the baking powder is completely unnecessary, adds a lot of sodium and dries the muffin out. The final consistency of…
How bad is it? I have been tracking for 6 days and every single day I am great under/right at calories, low in carbs and sugar, but way over on fat (like 10 to 40 grams over). I know much of it is not "good" fat - I can't find a way to lighten my coffee that doesn't have some terrible drawback (milk = sugar, cream = more…