FAT (the dietary kind)
How bad is it? I have been tracking for 6 days and every single day I am great under/right at calories, low in carbs and sugar, but way over on fat (like 10 to 40 grams over). I know much of it is not "good" fat - I can't find a way to lighten my coffee that doesn't have some terrible drawback (milk = sugar, cream = more…
