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Breastfeeding and exercising
Ok so I am breastfeding exclusively and I have set my caloric intake to 1700. I am noticing that 1700 is not doing it, I am constantly hungry and I know that I have to eat when I am hungry but at the same time I do not want to overeat. Are there any other mothers breastfeeding and working out who can tell me what they have…
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Working out during pregnancy ?'s......
Hello, I am going in my second month of pregnancy and I need to find exercises that are suitable for pregnancy. If you are pregnant or was pregnant and worked out, what exercises did you do? I am used to doing high impact exercises, which I know I am not supposed to do now, so I need some alternatives. This is my second…
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Pain During Exercise
Wondering if someone could help me out. Everytime I do a zumba class ( which I do twice a week) I get a sharp pain down the right side of my stomach. I do not know what causes it and I don't get this pain during any other exercises. Does it have anything to do with stretching or the type of exercise I do? Or is it my…
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Please Help!
I just can't see, to make myself drink enough water each day and for that reason I am getting dehydrated because I don't want to supplement any other drink and add to my caloric intake. I don't like any kind of flavored water either. So I found a tea called Gold Peak Diet Tea and I really like it. My question is, is diet…
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Eat What You Want And Still Loose Weight
Hello. I am curious if any one eats whateve rthey want to as long as they stay under their calorie goal, and still loose weight. I pretty much eat what I want to and d try to stay under my daily goal and so far I am doing good. Isnthis true for anyone else?
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Fat Burner Pills vs. Muscle Toning Pills
Hello Everyone. I am in need of some opinions and/ or results. I am 26 years old. I am in great shape, workout about 5 to 6 times a week . I want to loose 7 pounds and I want to add a fat burner pill or muscle toning pill to help me burn off these last couple of pounds. the problem is I do not know what to take. I have…
