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40+ lbs gone for good! :) (Lots of pics)
I've been on MFP religiously since January, and wanted to show off some progress I've made! The pictures below date pretty far back, but I wanted to show the bigger picture of my struggles with weight and health issues. It hasn't been easy, there have been many ups and downs, but I'm still going at it and making good food…
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Been Sick.. Had to miss workouts :(
I've been sick for the good part of the week and feel pretty off track. I went to the gym on Monday and Tuesday and felt pretty weak and dizzy after, which is not my normal after workout feel. I decided to skip the gym/workouts until my health is back on track and I get over this bad sinus cold and fever. I just worry that…
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How to avoid shin splints?
I'm trying to get into running as a different form of cardio and exercise. I exercise at a gym with a track, and typically I do some sort of warm up activity, ie. 25 minutes on the elliptical, and then switch to walking some laps. After I walk some laps, I attempt to run 1-2 laps straight. Usually my shins and lower legs…
