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Starting Keto and very nervous
I am starting the Keto diet and I am so skeptical about eating so much fat as I lost 113 lbs doing low fat but I have plateaued so I'm willing to try it out I could really use some Keto friends for guidance and support I'm not too interested in my Keto levels just more less doing the macros part of it I still have 200lbs…
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Need help from females that have lost 150+ lbs
I need help from women that have lost a large amount of weight or are in the process of doing it successfully, I am over 200lbs overweight and trying to lose weight , I just need help with my foods. I am about to start the idealshape and they sent me some info but their info doesn't cover morbidly obese women I really need…
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Back on the wagon since over 2 years
Hi I replied to the introductory but I wanted to make a post as well. I am currently over 200 lbs overweight . I am the biggest I have ever been. I can't even stand for long periods of time . I have wanted to get bariatroc surgery for a while but I can't afford it so I am trying to lose the weight on my own Any help would…
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Anyone Near Stockbridge, Ga ?
Hi, I am a 36 year old female and was wondering if anyone was in or near Stockbridge, Ga, I do good with my eating for the most part, but I suck at maklng myself work out and I need a workout partner to help motivate me if anyone is near me and interested, I need someone non judgemental and someone that is a good motivator…
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200+ LBS TO LOSE
Hi, I am 36 years old and I have over 200lbs to lose, I am at the point to where I feel like both of my legs are constantly asleep, my back and knees are on fire, i get out of breath walking to my car I have lost lost 100lbs on 2 different occasions and I dont know why I keep stopping and gaining the weight back but yet I…
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getting started again !
My name is Stacy, I just turned 36 years old, I lost 98 lbs in 2011 and I have gained all of it back plus some, I am embarassed to say my scale read error this morning, I just cried, I cleaned out my kitchen, and only left, eggs, spinchach, clemintines, onions, broccolii, cucumbers, and chicken, and red potoatoes I have…
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Anyone Needing to Lose 150lbs or more and very supportive?
Hi, I am looking for new friends that need to lose 150lbs or more and are good at being encouraging, really into giving feed back and help, if interested, just add me About my journey: I began losing weight this time around back in Jan, I am 70lbs down, and have lost 5 dress sizes, I have about 170 lbs to go, maybe 200…
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Protein Powder
What's the best protein powder that tastes good and helps you lose weight ?
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Eco Drink Multivitamin
has anyone tried this? I sampled it at Sam's club, it tasted really good, was just wondering if I should use it as my multi vitamin? thnx for any input, says it has as much b-12 as from the shot from a doctor, and i keep having dizzy spells and the doctor ran tests and everything was normal, he said it may just be my b-12…
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Anyone Need To Lose 150lbs or more
Hi, I am looking for people that need to lose 150 lbs or more, I need to lose 180 lbs, and I am looking for encouragement and people that are in the same boat as me, I am following the Skinny Rules diet and I have myself on 1800 calories a day, I've lost 62 lbs but I have done more of that with Weight Watchers, I started…
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Just an FYI :) to maybe help
I see a lot of people saying they can't afford a gym membership and it's to hot to walk outside, so just thought I would let everyone know, Bob Harper's DVDs are only $5 and they are good workouts!! :) good luck everyone https://www.mytrainerbob.com/store/home.php?cat=251
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What to bring to work for lunches
I bring my lunch to work everyday, but I seem to go over my sodium, by picking things to just pop in microwave, what kinds of things do you all eat for lunch, like today, I have baked chicken and frozen veggies in cheese sauce, low in calories and fat, but extremely high in sodium :(
