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1st time pregnant and seeking support
I used to be in great shape until a little over a year ago I fell off the wagon so to say. The last few months I have been trying to change my lifestyle habits. I just found out I am 5 weeks pregnant unexpectedly but happily. It does explain a lot the last week I have been having weird cravings for red meat (I have never…
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Weigh In 1
Hey I am Samantha 24 and 165. I am 5"2 and 38% body fat (considered obese!!). I am trying to get to 140 hoping to loose at least 15 pounds by 4/7/2014. I am a healthy eater but I go on binges and that is ruining any progress I try to make. I wish everyone good luck and feel free to ask for support from me. I love to see…
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Is there a good and health body cleanse?
I was thinking of doing a full body cleanse. New frame of mind and eating habits what better way than to cleanse out the past. I have been looking around and they all say they are safe and effective I was wondering has anyone ever tried one and had good results?
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Feeling the fustration
I have never ate bad but was eating too few calories. I wanted to get my weight down the my overall health better. I started a 1500 cal diet and workout 5 days a week at least once a day, if I get the chance I will do 2 a days. I run or walk at a fast pace. I recently discovered th total body circutramp at the gym and LOVE…
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Not just trying to drop ibs but build back strength
I recently injured my knee and gained over 20ibs very quickly. I was not able to keep up on my regular exercise and now that I am starting to try to get fit again I have found myself out of shape with a few extra ibs and a weak knee. I have never ate bad but my metablism has slowed down drastically. I have just started on…
