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Just a step on my road...
So far I have quit soda and drink water instead (over a week without caffeine withdrawal symptoms!!), limited my intake to 1200 calories or so and watch what I eat, and I try to fit more activity to my day. Now I can fit in my shorts again and all of my clothes look so much better! I am excited and it feels like I have…
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Whole Wheat Pastry Flour vs Whole Wheat Flour?
I found a health food store near me that offers whole wheat pastry flour in bulk at $1.59/lbs. It is an amazing deal and I was hoping to use it when I baked my family's tortillas and bread loaves. Any idea if this type of flour is usable for this purpose?
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Recipes : )
What are everyone's favorite healthy recipes or dinner ideas? For instance tonight we did a homemade veggie soup with crusty bread and mango's. What are you're ideas?
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Anyone have any quick exercise ideas?
As a single mom of three children (one of whom has uncontrolled epilepsy), I would appreciate any exercise ideas. I have tried videos but children climb on me, and I don't have a support system or finances for a gym either. Any ideas?
