-
Back and needing support!
Hey folks! 42 yr old momma here looking to drop around 70 lbs and never pick it up again! I've been on a giant Rollercoaster having lost a lot of weight twice in the last 6 years but always gaining it back. Friends will definitely help!
-
Belly Fat
Sooooo...... I have lost a substantial amount of weight, I am down from an 18/20 (should have been all 20) to a 12/14. I look at all these side pictures people post and see that nearly everyone loses the belly. I have lost hips, butt, waist....but my belly seems to have remained the same. Droopy, sad and ugly which is VERY…
-
Staying within my range
My heart rate monitor tells me that my ideal range is between 117 and 153. I am doing JMBR and some of the exercises put me well over that, into the 165 range. My question is if its that high and it takes awhile to get back down, do I just stop what it is I'm doing till it comes back within range? I want to get the most…
-
Heart Rate Monitors
I understand that I need one of these to properly measure my calories burned during exercise. Does the price matter? Are they all similar? I am looking at a cheap wrist one. Do they work just as well? Opinions please !?!?!?!
