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Cream better than milk - newbie question
Hi, so, I'm making some Alfredo sauce. Is it better to make it with heavy whipping cream versus milk? I mean the calories with cream are just so high. It just doesnt seem right. If I am going to eat all I make am I just running up the calories by adding a bunch of cream? Another related question. If I were making egg.…
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cakes and cookies and salty snacks, oh my - need help!
Hi, Office goodie day today. food fills the conference room. Please help me resist. I have already treated myself to a kids power bar.....so hard to resist. Any words of wisdom? And by the way.....I am the type that once I have a bite, the dam bursts.
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calories - is heart rate the most important thing?
Hi, I get to the same heart rate (~150 bpm) on the treadmill and on the eliptical. The eliptical "feels" easier to me. Is the calorie burn the same.....if the heart rate is the same?
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How do you take measurements?
Wondering about locations and how? When measuring waist, do you do narrowest point, or across belly button? Or somewhere else? Do you suck you gut in, let it hang out or in between? Do you pull the tape tightly or just enough? Curious about this. Just started 30 day shread.
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What are the "rules" for 30 day shred?
I have been reading a ton of references about the 30-day shred, so I ordered from Amazon and did Level one for the first time last night. From what I have read on this site, people do level 1 every day for 10 days, then move to level 2 for 10 days, then level 3 for 10 days. How did you know to do this? I didn't see…
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I feel like I'm out of gas - how do I get my energy back
I feel like I have been dragging for a few days. To get thru my exercise routine has just taken everything I got (my routines is running 3 miles in 30 minutes on the treadmill). Yesterday, I couldn't even get on the treadmill (just did eliptical, which is easier for me). I walk up 10 flights of steps to work in the…
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my knees creak - can I do JM 30 day shred?
I have been reading comments about the video and am tempted to get it. My current routine is 30 minutes of treadmill (3 miles) and 30 minutes of eliptical. I need to tone A LOT. I am 5'8" and 127lbs. I've lost ~50 lbs and look ok in clothes.....but have a lot of "flab". Classic, skinny fat. Would like to lose about 4 more…
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Anyone tried overeaters anonymous?
Hi, I was just wondering if there is anyone here that has done this? What was it like? Would you recommend?
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Help, Help, Help - how to break binge streak.
Ok. So, I have lost 50lbs. I weight less than 130lb. Was so close to 125lb goal. I have binged 5 of the last 7 days. Feeling stressed and upset. I have gotten rid of the junk in the kitchen .....by eating it all!!! Whole pints of ice cream, eating peanut butter and nutella straight out of jar. I am out of control. Can't…
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How high are your blowouts?
Just ate over 3300 calories. :( Anyone had worse?
