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12 Week Challenge(April 2015) Chat Thread
This is a thread for those of us who are working towards personal physique, fitness, or diet goals. This challenge is about YOU! The only rules: *Create and post weekly goals that will ultimately help you reach your big goals. *Check-in weekly to for accountability. If you'd like to join, simply reply with your goals. We…
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Lose An Inch By Christmas Challenge!
Several of us on the Daily Chat Thread have decided that we want to work towards losing an inch(or more) off our waist by Christmas. So we're starting a challenge and I thought it would be easier to keep track of it on a separate thread. If you're interested in joining, just reply below. If you're goals aren't to lose, but…
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Maintaining Lean Mass
I'm more of a lurker on this forum, but I've been doing EM2WL for 18 months. I've lost 37lbs and 4 pants sizes without ever starving myself. Anyway, I've read through all the info I can find, but I was hoping some of you could reassure me with my latest mental battle. In the past 5-6 months, I've lost roughly 10 lbs…
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Finished NROL4W! My results....
I don’t normally like to post pictures of myself for complete strangers on the internet, but I thought this might be somewhat motivating for those of you who are just starting and/or have a lot of fat to lose. In May 2012, I was completely out of shape, doing nothing but some horseback riding and walking. I had 3 kids in 3…
