Hi guys, does anyone else use yoga as a main form of exercise? (Power yoga, usually Vinyasa flow) Does anyone have a good idea of how to measure calorie burn without a fitbit or similar heart monitor? I cannot get one where I live and am wondering if anyone has a better way to estimate!
I've been away from MFP for a while, and due to some health concerns that forced me to take steroids, I gained a lot of weight this year. Currently living in a group household where we generally cook together, which can be really nice, but not great for weight loss! Any tips on how to ensure I don't go over my calorie…
I was wondering if there's anyone else around who has poly-cystic ovaries (the kind that only helps you gain weight...) and how that's affecting your weight loss, and especially in terms of calculating what your calorie intake should be?
