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Exercising with knee injuries
Yesterday was leg day. I was in the zone, and having a glorious time. Halfway through, when I got up to take a rest, I managed to slam my knee with all my weight into the edge of a machine. (I'm just that clumsy.) I am now popping ibuprofen on a pretty regular basis and icing my swollen knee. I know I need to take it easy,…
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Switching up workout routine
I dropped some weight after not working out for a week, which was awesome. Now that I've gotten my diet/metabolism back under control, I realized that I need to dramatically change up my workout routine to get off my current plateau. So, I'm looking for some suggestions for new routines! Anyone have a workout routine that…
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Switching up workout routine
Moved to fitness section.
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Working out aftergetting a tattoo
I'm sure this has been discussed here before, but does anyone have specific experience working out after getting a leg tattoo? I got a tattoo five days ago. It's about 5 - 6 inches tall, on my shin (closer to the ankle, but not in a spot where my gym shoes will rub against it), and I'm debating whether to hit the…