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Before and After 97lbs....still going down
This is my before pic of August 6, 2010, the day I graduated law school. And these are from last night, October 11, 2011. In the first two pictures, I am dressed in the outfit I am wearing to The Kentucky Supreme Court to be sworn-in as a newly licensed attorney. Yay, I passed the bar exam. :)
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before and after pics....only took me 9 mos to lose close to
This is the before picture when I started on August 6, 2010 the day I graduated from law school, I decided to make a major health/life style change. The two pictures below where taken this week. :happy:
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Stressed OUT...need some suggestions.
I am studying for the bar exam (Attorney Licensing Exam). I am super duper stressed out and very tired. I study 7 days a week and usually for anywhere from 10 to 12 hours a day. I am trying to resist the urge to comfort my anxiety with food. Does anyone have any suggestions for a "comfort food" that is low in calories? Or…
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Cinnamon is the Miracle Cure!
We are all searching for the miracle cure to weight loss and several other health issues. Cinnamon is that cure! Please read the following article I found on the net about cinnamon's healing and beneficial properties, not just as a weight loss aid, but as a general cure-all for everyday health issues. I thought this was…
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Before and After pics ... 65 lbs. thinner
I started eating healthier and exercising about 4 months ago. I have lost about 65 lbs.....I have yet to weigh since my last weigh in 2 weeks ago. I am sure I have lost more by now. But included are my before pictures and my most recent picture. I still have quit a ways to go to get to my overall goal weight, but I am…
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Health and Weight loss benefits of Cinnamon and Honey
http://diet.lovetoknow.com/wiki/How_to_Lose_Weight_Using_Cinnamon_Powder_and_Honey This website above gives multiple links and information on the benefits of eating honey and cinnamon powder everyday. Most of the suggestions involve eating 1/2 tsp. of cinnamon powder and 1 Tbsp. honey everyday to see the benefits emerge…
