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Replacement for cravings
Hi all, I've been really trying to eat healthy recently but my down fall is my cravings. I am a special needs teacher (not by choice) and I find the days really stressful. If I can't get my hands on something sweet at school I'll keep craving it and craving it until I get something. Does anyone have any healthy substitutes…
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Question about building muscle
I've been on a diet and exercising regularly doing cardio 5 days and weights 3-4 days a week for a while now. I've slimmed down quite a bit and i was wondering if the muscle I'm seeing way always there and now can been seen or is it newly built up? I read before that you can't build muscle on a calorie deficit diet so I'm…
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Vacation weight not shifting!
Hi all, just need a bit of motivation and support here. Before i went on my 2 week trip to Greece I had reached my goal weight. I didn't go crazy on my vacation but I did indulge a bit too much. When I came home and weighed myself I had put on 8lbs, 4 of which were water weight and I lost in a few days...the rest is not…
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1lb from goal, now what?
Hi, After months of diet and exercise i'm finally close to my goal weight. I've been eating healthily and doing a mix of cardio and strength training, i'm even lifting the same weights as my boyfriend!! Only thing ia I still amn't happy with my belly, I still find its quite flabby, and i'm now terrified to start eating…
