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Protein Powder without artificial sweetner
Hi, I've been researching into which protein powder to purchase and everyone I've come across so far has artificial sweetners. Can anyone recommend one without artificial sweetners. Also ladies what nutritional supplements are you using. Thanks xxx
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How to get rid of the fat around the muscle
Hi, I joined MFP in May 2012 and started logging my calories/ eating sensibily and started going to the gym. I started cardio cuz thats all I had ever known and done. Then I came across the group EM2WL and weight training. Most of the success stories were of girls who had lost tons of weight and by WT. I then changed by…
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Exercise suggestions.
Hi, I started weight training this week and it was my 2nd session. I've been advised to take a break day inbetween each work out day inorder for the muscles to recover. What am I suppose to do during my rest days. I really feel like I should be doing some sort of exercise and actually crave to be doing something.. Does…
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New and intimidated
Hi, I joined MFP a few weeks ago as well as the gym. I dont have any friends so far as I dont really know anyone using it. I have wanted to make friends on MFP but was intimidated by some of the success stories. But some of you have helped me through personal messages and responses to my post which has encouraged me to…
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What happens when you stop weight training.
Hi, I joined the gym 5 weeks ago after taking a break of 4 years. I have been doing mostly cardio workouts with a few weight machines. I've lost approx 1.5kg which is quite disappointing. I then started reading the posts on MFPs notice board and saw so many success stories. One of the common things that most of them had…
