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ladies doing weight training??
I am a female and need to lose around 3 stone. I have been thinking about doing weight training but need to find out more about it. I have been trying to find meal plans for women but can only find Men's? So either I am being really stupid or just not looking in the right place. This is what I have been doing: Breakfast -…
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grenade thermo detonator
I have just ordered a tub of grenade thermo and was interested to see if anyone had used it and had good results. I wasn't sure whether to go with grenade or thermobol. I will be taking them in conjunction with promax diet.
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Ministry of sound workout dvd's
Iv just ordered ministry of sound pump it up. I normally do jillian michaels dvds but thought it would be fun to try something different. Just want to know what other peoples thoughts are of them and if they worked for you :happy:
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Want to start running
I want to take up running but want to know the best way to start. I have heard so many conflicting stories. I have some people telling me to start running and keep pushing myself through the pain and I will get fitter quicker ect. But I then have other people telling me to do it in circuits so run 2 mins walk one minute…
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making legs slimmer...
Does anyone have any tips on getting legs slimmer. I have always had chunky legs....even when i was a size 8. not so much my thighs but my calves. they have never really looked slimmed and toned. doesn't help that im only 5'3" and have short legs. Just wondered if anyone has any good exercises. obviously I need to lose…
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30 day shred...work in progress
OK, im going to be brave and post a pic of my stomach. I started the 30 day shred, so before pics taken on day 1 and the after pics on day 8. I cant actually believe how much of a difference its making. Although it is still definitely not pretty it is working. I know i will probably never be 100% happy with my stomach but…
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Protein powder and losing weight/toning up??
OK so this might sound like a dumb question, but whenever anyone mentions protein shakes I instantly think of men wanting to bulk up on muscle.:tongue: Anyway I was chatting to a female friend who says she has protein shakes everyday to help tone up and curb her appetite and I think she wants to lose a few pounds too. So,…
