xxpinkcandyxx Member

Thanks everyone for your replies!! its very much appreciated :happy:

**High 5 to that** Amazing progress!Well done :-)

I have the same stats as you so would be good to see :smile:

I completely agree...I thought that by pushing myself through the pain I was achieving something........no pain no gain type thing.....I thought I had to just push through it and it would eventually go away. If only I had known the pain that was to come!!!! I had never even heard of shin splints at the time. Never want…

I completely agree with the trainers....I just decided one day i was going to start running to help me get fit....never really thought it through properly but off I went anyway in the most unsuitable trainers possible....after a few weeks I was starting to see a big difference then the pain hit me....and as soon as i…

Thanks for the reply's!! cant believe I haven't heard of couch to 5k before, Looks like the way to go!!

1) Hand weights but I guess you could improvise and a towel or yoga mat if you would prefer. 2) enough so that you can lie out on the floor and put your arms out to the side without hitting anything. 3) Just eat healthily and drink plenty of water ( i personally stuck to 1200 calories a day and whatever I ate had to be…

Im starting mine tonight. done it a few months ago and had good results:happy: I have just ordered six week six pack so going to start that soon too

I lived in a really old cottage when i was younger. not long after moving in i woke up and there was a man stood at the side of my bed looking at me. He was wearing really old style clothes. he had a hat on with a feather in it and i just remember him having white hair and a white beard and his clothes were blue. I…

Bio-oil is really good. Or has been for me anyway:smile:

lol @troll....there is always one!! well im starting them from tomorrow and looking forward to it. And every little helps lol

well either way if I try and it works then great, but if I try and it doesn't work then at least I will have learned a valuable lesson...so win-win really. Also before I order anything I read about it and learn first. But as with most things in life you don't know until you try. And as far as I'm concerned the more…

well unfortunately there are over a billion obese people on the planet because most of them don't do anything about it. Funnily enough i had guessed that if i stuff my face with MacDonalds and just eat crap and sit on my backside every day im not going to lose anything. I will be taking these as part of a healthy diet and…

Thank you ladies.....i will give it a try :smile:

Still a work in progress......

Im not really following a diet...i decided not to as i never seem to stick to them so decided at the beginning if i was hungry i would eat something healthy....or have a glass of water 1st to make sure i wasnt thirsty. I also swapped tea and coffee for green tea and lemon. I did cut down on carbs too...some days i found i…

Thank you everyone.... I would definitely recommend the 30 day shred to everyone!!! i was a bit sceptical at 1st. But on some of the exercises when she tells you to pull your stomach in i couldnt.....not even slightly...it was like i had no control whatsoever over my stomach muscles but by day 8 i was able to do it. and i…

keep up the hard work, you look great :smile:

I started mine yesterday. Will be good to have support!! I'm in pain already but good pain, I know I'm actually working muscles that I haven't in a long time!!

Thanks for clearing that up for me. Im definitely going to look into it a bit more and maybe start to use it too as I know for a fact I dont get enough protein in my diet. And I can be quite bad with skipping meals and grabbing something to snack on that is usually not healthy!! So if i can incorporate that in instead i…