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Always start off well
My first week I lost 2.2kg. Now 15 days in I haven't lost anything since. I've been exercising every day, biking. It gets depressing not seeing the scales go down and then I feel like it's a waste of time and quit. I don't want to quit this time but I want to lose about 15kg. Any help appreciated please.
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how do you add 500calories for BFeeding?
Hi, My DD is fully BF and 3 months old. want to start eating healthy and tracking my food again. want to add 500cal to my calories i currently have, but when u add BF it comes up with -500. How do i make it plus 500? Or is it fine to just keep it going in the negative
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Working out Calories for home made...
How do i work out the calories for a home made muffins? Is there a website i can do that? How do you do that? LOL...im not very good at working out that kinda stuff Thanks
