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Non-Dairy calcium
I'm on a dairy-free diet and am struggling to get anywhere near the RDA of calcium. I've looked online at the various non-dairy sources but most of them don't contain that much. Can anyone help with any tips or recipe ideas please? Thanks.
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Planks
I thought I'd start doing them every day as I'm not doing a lot of other exercise at the moment and I've got a bikini holiday coming up in 6 weeks. How do people get started and what should I aim for? (I did 2 x 1 mins today) Also, what are plank jacks and what's all this about one leg? Thanks
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Stick this on your fridge
I was walking through town today and I saw this sign outside one of my favourite gift shops. I wanted to dedicate it to the gorgeous blonde 23 year old girl who posted earlier today on being one of "those girls" but I can't find the thread and I can't remember her name (please pass it on if you know who it was!), so I'll…
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Weight loss without body fat reduction?
Hi there I'm really pleased with my progress since joining MFP. I've gone from 147 pounds to 135.5, almost at my goal of 131, but my body fat % hasn't changed at all. It's still 33%! I understand that I need to lift weights / go to the gym etc. to reduce my body fat to my goal of below 30% but can someone explain to me how…
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Is my weight loss too fast?
Hi everyone I joined MFP about 6 weeks ago. I weighed 146.5 pounds and my goal weight is around 131 pounds. I am about 5' 5" and a small frame but otherwise curvy. Everything's going really well and I've lost 10 pounds already!. I have been trying to stick to 1200 calories a day but in actual fact, it's been more like…
