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Planks

JoLo27 Posts: 54 Member

July 2012 edited December 2024 in Fitness and Exercise

I thought I'd start doing them every day as I'm not doing a lot of other exercise at the moment and I've got a bikini holiday coming up in 6 weeks.

How do people get started and what should I aim for? (I did 2 x 1 mins today)

Also, what are plank jacks and what's all this about one leg?

Thanks

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Planks

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