I know that greek yogurt is better than the old-fashioned stuff. But, my question is are all greek yogurts created equal? Is there particular kind or brand that I should be eating if my focus is weight loss? I typically buy the commercial stuff (i.e. Yoplait, Oikos, Fage, Chobani) and they all have different tastes (I…
Ok, so I got active on MFP on June 24th, the scale was going in the right direction until July 3rd (8-9 ilbs.)...then nothing....I've been tracking my calories, trying to stay between 1200 and 1400 and eating as clean as possible. I have gone over (1700 and 1500) twice, which I am not beating myself up about. But I really…