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Keeping up the motivation...
I need help MFP. I am trying to lose ALOT of wait, and I know to do it slowly so that it stays off. I go through phases as I am sure a fair few people do on here whereby you decide enough is enough. I reinstall this app, log into my old account, and log everything obsessively whatever passes through my lips gets logged. I…
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Fallen off the wagon, but still lost weight?
Hi, I have really fallen off the wagon this week. I have not logged any food, because I have been too ashamed to log what I have been eating, and I have been feeling really bad about myself. I weighed myself this morning (as I do every Wednesday morning), and I have lost 1lb still. Can anyone explain, as I am confused! I…
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Hollow Days...
What do you do when no matter what you eat, you never get full. It's not good, I want to eat everything I have in my kitchen, but obviously I can't. Any advice?
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Looking to lose 150lb.
Hey MFP, I have tried many times before to lose weight, but in my number of attempts - and how much I have given up - I seem to have let myself get out of control. It's not about the food I eat, more about the fizzy drinks I down - which is way too many!! I get back aches, knee pains and I get out of breath very easily, so…
