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[GOOD READ] Something to share for those who faces doubts on
Checkout this article; http://fitbie.msn.com/get-fit/3-workout-mistakes-slow-metabolism?gt1=50002
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a doubt regards to sweat
i'm going to gym everyday and the aircond is always on which makes me not to sweat that much if compared to the days when i switch off the aircond if no others in the gym. i believe the sweat dries faster when the aircond switched on. true? so my question is does it matter? sorry if the question sounds silly. :-)
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some advice needed regards to weight gain
gained 1kg. guess it could be muscles which is fine. have been doing quiet some weights. should i just focus on cardio only for time being since i have a big target of loss?
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hello world
hi guys... i'm from malaysia. cool site to track progress... joined couple days back. target is to loose 45 kg. 10kg down. 35 to go. :-)
