fordmusic

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Discussions

Adding in 2nd Job Activity?
Hi All, Im trying to figure out the best way to add in the activity from my 2nd job. Im not sure if I should just go into my goals when I work and change my activity to lightly active or to just add it in as walking slow pace for the hours I do work. My full time job is a desk job so I have my activity as sedentary because…
Weight loss goals
What do most of you set your loss per week to be? I had mine set at 2 pounds per week but found that even with exercise it was hard to keep under my caloric goals and I was hungry a lot. So is it better to go with 1 pound a week? I changed to 1 pound per week for a few days and felt like it was too many calories, but even…

fordmusic Member

Discussions