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Need Crossfit support
Hey ladies and gents! I've been working out at a box on and off for almost a year now doing the lighter classes, such as bootcamp and Crossfight. I've recently decided about a month ago to move indoors for the regular WOD's and let me tell you, I definitely need the encouragement and support on MFP. It seems that many…
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Thoughts on Paleo
My crossfit instructor recommended that I start a paleo diet...does anyone have any experience with this diets? What are your thoughts? Any tips with starting out? Thanks! :)
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Back to conquer!
Not too long ago, this summer, I had started my journey to get healthy. I was doing Crossfit, and even tried a little bit of Paleo. I have to say, I was probably at my best shape. I was very committed and then life hit me. My grandmother passed away in August. She is the only grandparent I have ever known and the first…
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The more I work out, the harder it is to hit my calories
Does anyone else have trouble eating after working out? It seems that the more intense I workout, the less hungry I am afterwards. Sometimes it seems that I have to force myself to eat to even hit near the 1200 area, but I know I should be eating close to 1700.
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From 230+ to 160, my next chapter on this journey!
Hi all! My name is Eileen and I am back on the health journey! About 3 years ago I remember getting on a scale and weighing in at 233 and I'm not really sure what I was at my highest. I tended to avoid scales. This is me at my 22nd birthday. But anyways, after finally hitting a wall, I started to really look at what I ate…
