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two weeks working out no results
Hello, I have worked out for 2 weeks now every single day for 1 1/2 hours, get my heart rate up to between 130-150 for that entire time, and virtually NO weight loss! .4 pounds! this is really discouraging and makes me want to just quit! any suggestions?
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48 Portland OR area and needing new friend!
Hello everyone! I am hoping to get some new friends on here! I have been on this site off/on for over a year and love it....it works when I use it. I am in the Portland/Vancouver area and really don't know anyone yet, and was hoping to find some new friends this way who can join me on my weightloss journey!
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exercise: cant seem to get my butt started!
Hey all....I have NEVER been an exerciser....obviously...or I wouldnt be so overweight! Im not a little girl...224 lbs...and I know I need to incorporate exercise if Im going to make this work. Plus...I want the energy that exercise will give me. Heres my problem. I have NOOOOOOO energy at all. I work as a nurse...Im on…
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May 'moving' challenge
I have set a goal for myself to move 1 hour per day for the month of May. I will do some form of exercise, whether it be walking, stretching, dvds, etc for one hour everyday. Exercise has been my biggest challenge, more so than keeping track of calories. Anyone with me on this one? Lets keep each other motivated! Summer's…
