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1 liter of water first thing in the morning to detoxify???
***WARNING--THIS POST TALKS ABOUT BOWEL MOVEMENTS*** I saw a documentary called "Food Matters", it's about eating healthier, and the kinds of toxins that get into our bodes, stuff like that. They mention a sort of water detox at about 46 mins into it. Now, the guy who's talking suggests to start your day with water. He…
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How to let go of the anger
Hi everyone, I really don't like airing my personal business like this, but my anger is really consuming me, and I believe it's causing me to lose motivation and even self sabotage. My father......he was always absent from my life. When he was visiting me as a child, he would watch football and tell me to bring him another…
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Does anyone ever submit their recipes to the database?
I was recently inputting a recipe into the database to make it easier for me to log it, and noticed that it gave me the option to make it public. It gives this message: "We are currently accepting submissions to the MyFitnessPal recipe database. Once we receive enough submissions, we'll create a recipe section where users…
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Soooo tired.....need energy....
I have been at this weight loss thing since last December and so far have lost a total of 45 lbs, (16 with MFP), and have about 30 more pounds to go. I've eaten all the wrong foods all of my life and have been slowly trying to change my habits, but as we all know, old habits are hard to break. I started by just counting…
