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Does anyone make Homemade Fruit Leather? What's the nutrition info?
Does anyone know? If you puree around 20 strawberries and put it in the oven for a few hours, does the nutritional information change?
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Never Feeling Full, Opinions?
I've made my diary public. I never really seem to feel too full. I'm not sure why i'm constantly eating, whether out of habit or what. I just always feel the need to be eating. Always hungry. If you'd check out my diary I'd love some feedback. I usually eat the same Mon- Fri and Sat and Sun are just random. What do you…
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Can you have too much protein?
If you take a look at my diary, I'm usually eating more than my recommended daily protein. I just wanted to know if this could be detrimental to weight loss, or would it not make that much of a difference?
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No-Carb or Low-Carb foods?
I've just started to accurately record my food and realized that I'm consuming way more carbs than I had thought. I'm recording down to the T and I'm seeing a lot of carbs that I didn't take into account. You can see in my food diary if you'd like. Does anyone have an suggestions on low carb foods? Alternatives? The only…
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Losing Weight With PCOS and Insulin Resistance
Hey guys, I'm 20/f and had been diagnoses with PCOS and insulin resistance around 13. I've always maintained a healthy weight, but ever since I started this hormonal birth control (which I got off of, it was implanon), I haven't been able to get rid of the weight I gained from it. I went from 125 to 135 in three months. I…
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I can't understand why I'm not losing weight?
So, my diet is healthy and mostly not-processed. I'm 20y/o, 134lbs, 5'5, and eat about 1200cals a day. I do have insulin resistance and PCOS. (maybe had? not sure.) In a day I usually eat eggs and whole wheat fiber bread thins, lunch is chicken, broccoli, peppers, dinner is chicken, tomato sauce, and low fat parm cheese,…
