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One chicken breast and I'm over my protein?
I just entered my lunch and I had one normal sized chicken breast and the only other thing I've had with any protein in it today was the milk in my coffee this morning and that barely counts yet according to my food diary I'm over for protein. Can that be right?
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How do you log the 30 day shred on here?
Thinking I may give it another go starting next week and not sure how to log it on here. Would you use "circuit training" or is there something more specific then that?
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How much sodium is ok?
I am just curious. I don't consume a lot and eat fairly clean, no bp issues or anything. It's just a number on my daily report and was wondering. I found the recommendations for me on fat, carbs, protein on here but not sodium. Can anyone help a clueless newbie? Thanks
