12/3/2012
The MAX PT Crunches a. Legs bent 90 (degrees), knees together b. Legs bent 90 , knees apart c. Legs bent 90 , feet in air, knees together d. Legs bent 90 , feet in air, knees apart e. One leg bent at 90 , foot on ground, one leg straight, 6½" off ground f. Same as e., but reverse g. One leg bent at 90 , foot on ground, one…
