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Push up app
I've recent started using an app by Rittr Labs which guides you through a push up schedual designed to help you reach 100 or 150 continuous push ups (you can choose which option you want to go for). I'm enjoying it so far. My next round will be 72 push ups. I usually do better doing the push ups after my run, it seems by…
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Crystal Light
In counting our water consumption can we count glasses of Crystal Light? Thanks,
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Bodypumb
I've started a Bodypumb class at a local DAC (7 weeks now). I'm enjoying it and was wondering if anyone else might take the class. The instructor keeps a mix going so it seems I'm always finding a muscle I didn't know I had (lol). I'm not sure how to record this on the exercise diary. The Bodypumb web site says that you…
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Dried Fruit
I love dried fruit, but it's all so high in sugar grams and Calories. Has anyone found a good brand that is low in calories? (just hoping) Thanks,
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What's the best way to reduce chest fat
I just started at a local gym. Does anyone have any suggestions on how I can firm up my chest? I'm doing good on my diet (lost 50lbs so far...I just started myfitness.pal so I started my stats with Sept). Any suggestions would be appreciated. Thanks
