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Now What...
1748 Calories Remaining Goal Food Exercise Net 1200 734 -1282 -548 I have three more eatings left today...Afternoon snack will be 125 Cal, Dinner about 400 or so, and tv watching protein shake 110 cals. Total for the day will be 1748 Calories Remaining Goal Food Exercise Net 1200 1369 -1282 87 Now what...Eat more? Hold…
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FAT MATH
Fat Math! 3500 Kcal = 1 lbs of fat 350 Kcal = 1/10 of fat My BMR is 1836. I eat ~1200 Cals a day That’s a difference of 636 negative Cals per day. That is about 2/10 of a pound lost per day. Per week that (5 days) equals 1 lbs or so lost. With healthy eating (whole grains and such) the estimate is a 15% boost to the…
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Deck of Pain
Going along with my love of the freshness of a circuit course, a buddy introduced my to the Deck of Pain today. Simple but fun concept for a group excercise. Grab a deck of cards. Assign an exercise to each suit (minus face cards) Assing and excercise to each face card (kings, queens, Jacks) Aces get something crazy (like…
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Circuit Courses
I am a US Marine and consider myself to be reasonably in good shape. However, I got injured and had to recover. During that time I went from my average 170 lbs to about 218 or so. Since that time, over the past 1.5 months I have dropped from 213 to 183. I average about a loss of 0.5 to 0.75 lbs per day and it is…
