-
Do I give in to the craving?
I have been on this healthy eating kick for going on 6 weeks now. Today of all days I have a craving for something sweet like a piece of pie or cake or ice cream. Do I give into the craving? or fight it and move on? I have been able to do without the sweets so far, avoiding them when we have donuts, cookies etc at work,…
-
Dr Oz calorie confusion plan
Did anyone see the Dr. Oz show where he talked about his 7 day calorie confusion diet? He said to keep from starvation mode, you eat a 1200 calorie diet with a couple of days of a 2000 calorie diet including dessert. What are your thoughts? I'm tempted to try it.
-
DH leaving town for a week
My DH is leaving me for a week and I'll be alone. I don't like to cook but since both of us are on this life style change I have been very good about cooking all of our meals.. Now that he will be gone I'm afraid that I won't feel like cooking and it is typically the time for me to junk food it. Any suggestions for one…
-
Trouble eating all my calories-suggestions
I am having a difficult time eating all of my carbs and I find myself not counting my exercise cals just so I don't see that I have even more calories to spend. My question is: Does anyone have any suggestions for healthy snacks that will help me consume the calories that I'm supposed to? I am trying to limit carbs such as…
-
No weight loss
Okay, I'm needing a little motivation. Just finished week 2 of my eating healthy. Keeping it under 1200 calories which I now read is not a good thing. Lost 4 pounds first week. This week I didn't lose anything. I'm a little sad/depressed. I was hoping to get some encouraging words to help me through week 3. Thanks for your…
-
New to MFP
Hi all, I'm new here. Starting using this two weeks ago. I am working on losing 45 pounds this year. I lost 60 pounds about 5 years ago and gained much of it back after neck surgery. Its time to get on the move on and make a positive life change. I was able to be successful last time writing down what went in my mouth. I'm…
