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Breakfast
I know it's classed as the most important meal of the day but just got one question... Are you supposed to eat it the minute you get out of bed, or is within the hour of getting up ok? I am seriously struggling to put food in my mouth first thing in the morning. Never have been a breakfast person really but have made the…
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BMR...??
Ok, after a disastrous start to my diet following the weight watchers plan, I decided to use this site and my diary and eat the amount of calories recommended on here instead. One thing that confuses me most is the BMR. This site says my BMR is 1775. Lovely! It tells me to eat 1420 calories a day....no problem!…
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Just discovered this group
How can i be on this site for a month and not know there were groups on here as well? lol Anyway, hello....i'm in Essex and could really do with some motivation to shift this lard once and for all. I'm doing alright I guess but getting a bit bored of dieting alone. Bit of about me history....i was a skinny child and teen,…
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Getting so frustrated!!
Just wondering if anyone has any tips for me. I'm approximately 100lbs overweight, and in the past, have always been very successful with my weight loss. Have so far lost 196lbs in the past and recently gained 70lbs after quitting smoking. So here it is, i've changed my eating pattern and following my always successful…
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Another newbie
Hi all, just discovered this site. Very impressed with what i've seen so far. I started my diet and fitness regime 3 weeks ago. Lost 10lb so far in the first 2 weeks and nothing in the 3rd week despite joining the gym! Grr. If anyone has any tips on the best weight loss exercise, i would be eternally grateful. Thank you…
