lexxlowe

Discussions

Emotional/binge/compulsive eating
I always fall off the wagon because of these things.. just when i think ive got a handle of it, i go and have a binge which leads to more and more compulsive eating. then i convince myself its ok because im already a healthy weight and only want to lose to look better. So i could stay the same weight and eat whatever, but…
and my journey has began..
Hi everyone, I joined today. I also began my journey to lose 20lbs today by starting a low carb diet. It has been about 5 years since I was last happy with my weight. Since then I have tried and failed to lose weight so many times. I have tried eating really healthily, counting calories, exercising lots, portion control,…