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success!!!!!!!!!!!!!
i am now able to fit into 34 inch jeans, and they are loose on me too. i havent been able to do this since middle school, 21 now. even large shirts are a bit too big for what i like. and i hate tight shirts too. this last week has been AMAZING!!!!!!!!!!!!!!! finally got below 20% BF and under 190lb makin great progress and…
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cant seem to get below 20%
been exercising an hour a day weights and cardio on alternate days, eating literally as clean as i possibly can and yet my fat has been at 20% and hasnt really moved from it at all. weight keeps going down so i upped protein but still no luck.... anyone got ideas.
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what do yall think???
i went to see some family this weekend and when i walked in one of the first things that was said to me by my dad was that i was getting too thin..... right now i weigh in at 194 and im 5'9" i still think that i have a long ways to go as my belly is still there and im not cut like i want to be. tho i also know that i have…
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15 lbs and 10% body fat down!
april of this year, 215 [/url] this morning 205 18% BF 5/9/13 205 20% BF
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how much water are yall drinkin???
i am just kinda curious how much water yall are drinkin in the course of a day. personally im drinkin about 150-200 ounces a day depending on the heat and what i do for my exercise.
