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Carbs
I eat between 800-1000 calories a day. Walk 5 miles plus 5 days a week, do cardio and strength ttraining 4 days a week. My protein is between 60-90 daily and I drink 50-64 ozs of water daily. I was sleeved on 4/24/15 and have lost 54 pounds since my surgery. The problem I am having is I have only lost 6 pounds this month.…
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Weighing In Daily VS Weighing in Weekly
Just looking for others opinions on whether you should weigh daily or weekly????????
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HELP - Stuck for a month
I have been on MFP for 3 1/2 months and doing great. About a month ago my weight loss came to a halt. I figured I wouldn't stress out over it at first, then I gained back a couple of pounds EEEKKKK. Again ok I can handle this just a bump in the road. Well here I am a month later and still stalled. Here is my info Starting…
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Can't Beleive there are others like me
I swear I have always felt like the only person who had a weight issue and Crohn's. I was diagnosed 12 years ago, but have been off all meds for the last 2 years. I am still carrying around all the weight I gained on the steroids and it STINKS. Of course eating salads and some veggies and fruit just tear me up.
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Crohn's - Dieting
Anyone else fighting something like this? I was diagnosed with Crohn's 12 yrs ago and uggg spent almost 4 years on steroids. I am doing good with it, only a few flares here and there. The problem I run into is I can't eat alot of salads, because it is rough on me.
