HELP - Stuck for a month

NanaKK1234

I have been on MFP for 3 1/2 months and doing great. About a month ago my weight loss came to a halt. I figured I wouldn't stress out over it at first, then I gained back a couple of pounds EEEKKKK. Again ok I can handle this just a bump in the road. Well here I am a month later and still stalled. Here is my info

Starting weight March, 26 2012 - 287
Current weight - 243
5'2 and a medium build
I am a phlebotomist at our local hospital so I walk 6-8 miles a day
My calorie goal is updated to my current weight with a 1.5 pound projected lose each week

My diary is open please take a look and see what I can do to get back on track.

diannethegeek

Your diary doesn't appear to be open to me. You might need to double-check your settings.

NanaKK1234

I will have to open it to everyone. I only have it open to friends.

cobaltis

If you are basing it off of the same MFP recommendations you had originaly, update your goals. It will calculate a new goal of calories based off your current weight.

NanaKK1234

My calories are based off my current weight with a goal of 1.5 pounds to be lost each week.

chris1816

Start weightlifting yesterday and shoot for a much higher protein intake than what you are typically consuming.

NanaKK1234

Ok weight lifting and up my protein..........

What do you suggest my protein should be at???????????

NanaKK1234

If anyone happens to read this. I have opened my diary to the public and I think I have given enough information about me to give you the jist of me and my journey. Thanks in advance

NanaKK1234

Guess I will close my diary back to just friends..........

No luck here getting any imput