Liberty_7728

Discussions

Not Looking At the Scale
I am a scale "monitor." It's the best way to describe it. I have to weigh myself twice a day (sometimes 3 time per day) when I am working hard at dropping weight. In the past I have found this to be both an encouragement and a self destruction mechanism. When the weight is coming off I feel good about the hard work and I…
5'4" and Gone from 240 to 160???
I am looking for anyone who has gone from 240 to 160. How have you done it? What are you eating and what is the exercises you found most helpful. I have dropped 9 pounds and have worked very hard for each pound. Feeling like it is never going to come off at this point. If you have pictures to share that would be great! If…