5'4" and Gone from 240 to 160???

Liberty_7728
Liberty_7728 Posts: 51 Member
in Health and Weight Loss
I am looking for anyone who has gone from 240 to 160. How have you done it? What are you eating and what is the exercises you found most helpful. I have dropped 9 pounds and have worked very hard for each pound. Feeling like it is never going to come off at this point. If you have pictures to share that would be great! If you are working towards this goal, please feel free to add me and we can work at it together. Thanks for sharing!

Replies

  • terri0527
    terri0527 Posts: 678 Member
    Not quite 240 but was at 211 at my biggest...I'm at 166 right now and have about 26 lbs to go maybe more. Will see when I get there lol .I have have done cardio mostly and now I'm starting to do weights. It has taken awhile to get here along with hard work and determination but you CAN do it! Feel free to add me if you'd like :smile:

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