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C25K, treadmill question.
For those who have done this program on a treadmill, do you change the speed on your treadmill for the running parts or just run at your walking speed? I'm always a little worried about being too clumsy to change it, plus my treadmill beeps so loudly when I hit any buttons I don't want to wake the baby, lol! I've only done…
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C25K
I just saw the posts from runners, is anyone a beginner runner? I'm working on the c25k program, finished week 4, but had a week setback so I'm going to start at week 4 again. I usually run on my treadmill but will occasionally go out with my son in his jogging stroller, though I'm not sure I'll do much of that in the cold.
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30ds, day 3.
My 3rd day of 30ds, skipped yesterday because I had so much to do, it's definitely getting easier though I always have to stop after the part where you use the hand weights on the floor (I forgot what it's called). After the first set when I stand up I get light headed, every time. Guess I need to get up slower.... I also…
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Trying to get on track...
Hey everyone! I'm trying to get back to being good, I used mfp before, but unfortunately slacked off. I was just wondering if there are any others in the same boat as me, I need some diet friends! I'm a 34 year old stay at home mom with a 9 month old boy, I'm still lactating (sorry if that's tmi, but I know it's relevant…
