55 years old - lots of stress in my life - especially today - have reacted by eating everything I shouldnt' - totally blown my day - exercised to offset but could only get in 15 minutes of walking whi…
Can someone please recommend a good website for calculating calories burned? I see people post that they burned X amount of calories doing every day chores. I'm not interested in entering daily chores…
Good morning. Yesterday I turned 55 years old. I am presently struggling with weight loss. I am looking for support from women who have successfully lost the 15 - 30 pounds that they gained during men…
I have had a hard time keeping my calorie intake down today. I went back and looked at my nutritional reports and noticed that every 8 -9 days I have a spike in my calories.....anyone else experience …
