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Totally Out of Control Today!
55 years old - lots of stress in my life - especially today - have reacted by eating everything I shouldnt' - totally blown my day - exercised to offset but could only get in 15 minutes of walking which didn't make a dent in my day - over 700 Calories OVER my limit! An added bonus - I started my period today! Yep - nothing…
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Need Recommendation for website
Can someone please recommend a good website for calculating calories burned? I see people post that they burned X amount of calories doing every day chores. I'm not interested in entering daily chores like housework, but when I'm outside sweating mowing the lawn for 30-40 minutes, or loading boxes into a moving truck, I'd…
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Support group - women over 55 who have lost weight
Good morning. Yesterday I turned 55 years old. I am presently struggling with weight loss. I am looking for support from women who have successfully lost the 15 - 30 pounds that they gained during menopause - especially weight around the abdominal area. I work full time at a very stressful job that I cannot quit at this…
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Calorie Spikes
I have had a hard time keeping my calorie intake down today. I went back and looked at my nutritional reports and noticed that every 8 -9 days I have a spike in my calories.....anyone else experience this? I tried to keep my snacking healthy but ended up going nearly 400 calories over - had to get on my air walker and push…
