Have been trying this for the last few weeks and was wondering if anyone else has tried it before. Basically idea is to eat 50-100g of complex carbs ~1-2 hours prior to my workout then another 50 or so of rapidly digestible carbs (poptarts in my case) immediately post workout and other than those times I pretty much stick…
In this time of great despair, how are you coping with the Blue Bell recall? Support groups? Cognitive behavioral therapy? Prozac?
