Any advice for helping lose back fat? Any specific exercises I should be doing? Trying to get rid of it around my waist area in the back as well as right in the back behind my arms. TIA
Finished week 1 of 30DS. I think I may be starting to see a slight difference although I feel like my love handles look bigger. Just ordered a tape measure because I couldn't find one at a store so i can get some measurements! So glad I havent quit because I thought about it lol.
Anyone have any tips for getting more calories in for someone who doesnt really like to eat. I gained all my weight while breastfeeding because I was always so hungry. Now im back to how I used to be where I will only get hungry once a day. Im averaging about 600-800 calories a day! Obviously I need to boost that but its…
Hello all, New here and just wanted to introduce myself. I am a 22 yr old mother to 1 girl (1.5 yr now) Im at the point where I am ready to drop the weight I have gained over the years. I am at 158 now hoping to get down to between 110 and 120 :-) This is where I am now (Please excuse the mess. Diaper laundry day)