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Antidepressants and weight gain
Since I have started antidepressants 5 days ago I have started enjoying food a lot more and using it as a 'pick me up'. It may seem like the answer to this situation would be to just not overeat but it has become a lot more enjoyable yet also impulsive and mindless. Has anyone else who has gone on antidepressants…
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How UNHEALTHY are these foods?
I would say that overall I eat quite healthy but sometimes I have get takeaways or meals when I eat out that I don't consider to be as bad as getting say, Mc Donald's or Carls Jr for example but are definitely not health foods. Please can some of you expert people tell me what the deal is with these foods and how bad are…
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Juicing fruits&veges-less cals than eating them whole?
Cups and cups of their fibres come out, I find it difficult to believe that juicing them has as much calories as eating them whole. Am I wrong. I don't know how to log juicing.
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How to make my thighs less muscular?
*I do not have much knowledge of exercise or the gym, although I have been going for three years. On average I go to the gym about 2 times a week. My gym is a little bit primitive but it is cheap and I feel comftable there. What I normally do at the gym is about 30 to 40 minutes of cardio and some strength Cardio I do…
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I feel like my weight loss has hit a plateau... help please?
I am constantly hovering up and down between 5 pounds but never getting any lower. I am eating about 1500 calories a day I normally go to the gym about 3-5 times a week but I am mixing it up and I have just started the 30 day shred... I have been counting calories and exercising for a year now and have lost about 10 pounds…
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I cannot shift the weight from my upper thighs :(
I cannot shift the weight from my upper thighs :( I go to the gym about 3-5 times a week Generally, I do 3x 10 reps of lunges, ab exercises, 10-20 minutes power walking on the treadmill, 10 minutes on the cross trainer, 10 minutes on the bike and a few minutes of the rowing machine. I am very tired after this. The rest of…
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Do you think that I am taking my weight loss too far?
I am 5'6 and a half. My starting weight was 132 pounds. I am now 116 pounds. I see a slight difference in the 16 pounds that I have lost but I am still not satisfied when I look in the mirror. 116 pounds sounds light to me but I still feel like I look heavy and I l also look different in every mirror so I am not sure which…
