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Breastfeeding and additional calories?
How many additional calories should I take in given that I am breastfeeding an eight week old? Is there a setting that I can find in MFP to take that into account so it doesn't look like I'm going over my goals each day?
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MFP Fitness Goals Section
I have a question. I'm hoping third times the charm for my weight loss and MFP. When updating my profile, under Fitness Goals, I add in how many times per week I exercise and how long. Does strength training count or is this section for cardio workouts?
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Am I eating too little calories or exercising too much?
MFP has set my calorie intake to 1410 calories per day (2 lbs of weight loss per week) and MFP has set my calories to burn goal at 1430 per week. I eat the majority of my meals at work and consume roughly 1000-1200 calories as I try to eat the majority of my calories during the day, making dinner my smallest meal. Last…
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Net calories and exercise
MFP gave me a calorie goal of 1390 per day to lose 1.5 lbs per week. When I enter in my exercise, as you know, my burned calories are now "available" to consume again. Am I supposed to be eating my 1390, exercise and then eat the difference in what I burned? It doesn't seem to make sense to me since I am trying to lose…
